It is the third DVD in the bestselling IJF Coaching Series, and is introduced by the IJF Education and Coaching Director Yusuhiro Yamashita.

Shot in the Dominican Republic last October, the one hour DVD shows how self-defence can be incorporated in a judo lesson, and how techniques can be adpated as self-defence moves.

Four world experts in judo and self defence take to the mat to demonstrate their best skills.

From Noboru Saito and Kuniko Takeuchi, who teach 'self protection' to children in the USA, to Eugene Domagata of France, who combines judo and jujitsu, and Fekrat Bahman, who teaches self defence to the Iranian police force, this DVD caters for all levels of self defence.

Each expert's class is accessible individually, and easy to follow. Clear demonstrations – including replays - are given by the lecturers, and are followed by examples from the IJF participants.

There are also several extras, including DVD trailers and a highlights package of the 2006 Junior World Championships.

For more information on Judo for Self Defence please visit ‘Coaching’ in the Videos & DVDs section of the Online Store.