The Ju-no-kata was formulated as one of Kata of Kodokan Judo in 1887. The gentle movements are designed to teach the fundamentals of attack and defence and will make it much easier for you to learn the principals and movements of Judo. They are also an effective form of physical education. Since the forms incorporate various movements such as bending, stretching and twisting, they are very effective in conditioning the body and developing it all-round.

Another advantage of the Ju-no-kata is that they can be practiced by men and women, young and old without having to wear special dress.

This video takes you through the fifteen techniques that comprise the Ju-no-kata, pointing out some of the common mistakes that are often made. It also includes a model demonstration of each technique which will help you acquire the correct movements.